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Being prepared for your appointment and asking the right questions is a great way to stay involved in your health care. In advance of...

Determine your posture type The first step to preventing injury and improving your golf game is to know your posture type. Posture is the...

A chiropractor can help you after an accident as they are specially trained to treat injury-related problems. Often, minor injuries are...

Sciatica pain can be experienced differently depending on the underlying cause and which nerves are affected. One of the symptoms of...

After sleeping, many people wake up with back pain. In some cases, the issue can be resolved by performing stretches or specific...

A chiropractor has training in treating injury-related problems. Often, minor injuries use Physiotherapy or Massage Therapy. Still, there...

Original Post The Canadian Chiropractic Association (CCA) launched a campaign in August called We’ve Got Your Back aimed to raise...

Physiotherapy is an effective, holistic treatment option that can reduce chronic pain and improve mobility in patients. While...

When you are working for long hours sitting at a desk it can make your muscles stiff and cause a lot of lower back pain. Getting massage...

Before any sports activities, it is always good to warm up and stretch your body. You want to be as flexible as possible during the event...

Back pain is very common among pregnant women especially in the later months when the time to birth is arriving. The pain can sometimes...

The spine is one of the most prominent areas of the upper back region of the body, and it works along with the muscles and ligaments to...

While goofing around on ice may seem fun, an injury is something that is very probable. Below we list three common injuries that can...

Every so often, when we fall ill with some sickness, our body triggers a response to fight back the harmful organisms that aren't...

In today's terms, Text Neck actually refers to the pain and ache in the neck that is caused by repeated stress injury. It is, in effect,...

Working from home has now made us come across a number of occurrences of back pain, which has become quite common. Even the most common...

Sciatica fundamentally refers to the uneasiness and pain that one may experience along the sciatic nerve. This nerve branches from a...

Cracking one's back is actually the sudden movement that causes the air pockets joints to react with a popping sound. More specifically,...

Our everyday activities can put stress on your lower back – sitting for long hours at work, perhaps your work involves heaving lifting,...

Dr. Hardy is the Chiropractor at Parkway Back and Foot Clinic in Stoney Creek, ON