Dr. McHardyNov 3, 20232 minBack Health is Important for Total WellnessThe spine is one of the most prominent areas of the upper back region of the body, and it works along with the muscles and ligaments to...
Dr. McHardyDec 12, 20222 minSnow Shovelling for a Painless BackWinter brings a special beauty with snow-covered trees, skating, building snowmen, and skiing, but then there is shovelling the snow from...
Dr. McHardyDec 5, 20222 minGive The Gift of Massage this Season6 of 10 adults suffer from stress and anxiety during and after the holiday season. Massage can melt away those aches and pains and bring...
Dr. McHardyDec 6, 20213 minWhy Does My Back Hurt After Sleeping?After sleeping, many people wake up with back pain. In some cases, performing stretches or specific exercises will alleviate the...