Updated: Jan 15
Working for long hours sitting at a desk can make your muscles stiff and cause a lot of lower back pain. Getting massage therapy is one way to release the tension in the muscles and the spine.
To treat the joints and nerves around the spine, a session with a chiropractor may also be of benefit.
Combining massage therapy and chiropractic care is an excellent way to increase mobility and relieve pain in the lower back.
When receiving treatment from a chiropractor, they move the spine and make safe and beneficial adjustments. Having a massage after treatment helps the body to relax and allows the benefits of the adjustments to work better.
If a patient is feeling a tightness in the muscles, this can affect the chiropractic adjustment. Getting a massage before treatment may relax the tightness and allow the chiropractor to provide a more effective treatment.
Whether you decide to have a massage first and then a treatment or the other way around, both treatments provide benefits to finding relief from back pain. .
The best way to make a decision is to consult with a specialist who can advise your individual procedure plan.