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How does Physiotherapy Help with Pain?

Updated: Jan 15, 2023

Physiotherapy is a practical, holistic treatment option that can reduce chronic pain and improve mobility in patients. While physiotherapy usually requires the help of a trained therapist, anyone can benefit from some easy at-home exercises and keeping active with things like walking or cycling.

Physiotherapy can significantly benefit you or your loved ones when it comes to chronic pain.

What is physiotherapy

Physiotherapy is a healthcare profession that uses physical approaches to improve mobility, relieve pain, reduce stress, promote fitness and recover from injury. Physiotherapists use hands-on massage to manipulate soft tissues of muscles or joints. In addition to musculoskeletal problems such as lower back problems or neck pain, physiotherapists also help people recover from illness and injury by strengthening their muscles.

Why use physiotherapy

Physiotherapists (or PTs) treat people with injuries, health conditions, or disabilities through rehabilitative exercises. After an injury or surgery, their treatments can be part of your overall treatment plan. For example, if you’re having trouble moving around without pain, seeing a physio can help—they use therapeutic exercises to strengthen your muscles and decrease discomfort.

Benefits of physiotherapy

  • It eases pain

  • It improves flexibility

  • It improves strength

  • It improves endurance

  • It reduces stress

  • It improves sports performance.

Physiotherapy for Pain Management

Injuries can lead to various painful symptoms, from muscle soreness to joint inflammation. Usually, these symptoms don’t go away independently but require a combination of self-care measures and medical treatment. Physical therapy for pain management offers numerous benefits that include reducing inflammation, strengthening soft tissue, improving function, and enabling an individual to return to daily activities as soon as possible.

Physiotherapy for Chronic Pain Treatment

Physiotherapy is a beneficial treatment for chronic pain conditions. It can help reduce some chronic pains like Osteoarthritis, Fibromyalgia, Rheumatoid arthritis, Chronic headaches, Neuropathic pain, etc.

Physiotherapy helps manage chronic pain by strengthening the muscles, providing stability in the joints, and providing flexibility in the joints and muscles.


When we experience pain, our body’s natural responses may make it worse. For example, we try to move around less; we tense up when we think about moving; when we do move, our muscles tighten up—all of which make our injuries feel worse. Physiotherapy can help you learn to move through your injury in a way that won’t add to your problem..


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