Dr. McHardyJun 13, 20222 minThe Benefits of PhysiotherapyPhoto by Sincerely Media on Unsplash A physiotherapist focuses on body movement and functionality of specific body parts and joints such...
Dr. McHardyApr 14, 20222 minHow to Reduce Injury in your Golf GameDetermine your posture type The first step to preventing injury and improving your golf game is to know your posture type. Posture is the...
Dr. McHardyJun 2, 20211 minSports Injury and TreatmentBefore any sports activities, it is always good to warm up and stretch your body. Be as flexible as possible during the event, so you are...