Help Pain From Plantar Fasciitis


Often a pain associated with jogging, Plantar Fasciitis is the most common type of Heel Pain and it can be extremely painful.


Sometimes your pain subsides through use during the day, but often morning pain can be unbearable. In addition, if your return to your feet from a seating position and re-experience that sharp pain, you may have Plantar Fasciitis.


Specifically, Plantar Fasciitis is the inflammation of the plantar fascia. The plantar fascia is a thick band of connective tissue beginning at the heel and extending forward and under the ball of the foot.  When excessive friction occurs about the foot from regular wear and tear, the plantar fascia can be strained and results in micro-tears. And it can hurt!




The most common causes of Plantar Fasciitis heel pain include:

  • Overuse from walking and standing for long hours.

  • Hyperpronation and hypersupination.

  • Forefoot mal-alignment.

  • Weight gain, physical condition, overall muscular conditioning and body weight relative to height.

  • Pregnancy.

  • Unsupportive footwear.


In many circumstances, simple stretching techniques can really help the pain subside. Icing the heal also can provide short-term relief of inflammation. 

Custom Orthotics (Long Term Help)

With advances in orthotics, Plantar Fasciitis can be treated with custom insoles (orthotics) designed to suit both your activity and your respective shoes for an activity. The wear and tear on your feet vary depending on whether you are golfing or walking in high heels.


At Parkway Foot & Back Clinic we are able to fit your custom orthotics by an accredited professional.  


Come in and see our Chiropodist Danielle Willis today and see how we can help with Plantar Fasciitis.





Relief From Plantar Fasciitis

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Serving Hamilton, Grimsby, Beamsville, Stoney Creek, Hamilton Mountain.

To Schedule An Appointment

Call (905) 662-9835​

Office Location 

910 Queenston Rd.

Unit 11B

Stoney Creek, ON

L8G 1B5

Office Hours

Monday: 8:30 a.m. - 7:30 p.m.

Tuesday: 8:30 a.m. - 7:30 p.m.

Wednesday: 8:30 a.m. - 7:30 p.m.

Thursday: 8:30 a.m. - 7:30 p.m.

Friday: 8:30 a.m. - 6:00 p.m.